The high potassium helps in lowering blood pressure and the risk of a stroke, as well as reducing the likelihood of kidney stones forming in the body. Nutrients, like vitamin C, chlorine, and potassium, combined with the fiber and lycopene found in this citrus fruit are beneficial for the heart.
Health benefits of grapefruitsĮating a grapefruit can help in maintaining a healthy heart and lowering blood pressure. Research shows that fresh red and pink grapefruit calories are low just like white and yellow ones however they have an added antioxidant potential greater than yellow or white grapefruit, in addition to higher quantities of bioactive compounds. Pink grapefruits have naringenin, phytonutrients limonoids, and the powerful antioxidants beta-carotene and lycopene. Traces of niacin, riboflavin, vitamin E, copper, phosphorus, thiamine, zinc, folate, and potassium are found in this citrus delight. It also includes 2 grams of dietary fiber, 8.5 grams of sugar, 1 gram of protein, and 13 grams of carbohydrates, or carbs. Half of a medium pink grapefruit (about 3.75 inches in diameter) has close to 52 calories, 0 grams of sodium, cholesterol, and fat. They can have a very acidic flavor, as well.Įating just one-half of a grapefruit each day offers some of the daily recommended requirements of the following vitamins and minerals: 28 percent of vitamin A, 64 percent of vitamin C, two percent of magnesium, and two percent of calcium, aside from grapefruit calories being so low. There are many types and flavors of grapefruits. Grapefruits calories and carbs are low, but they are enriched with nutrients. Grapefruits became available in the 1700s they were actually bred from oranges and the citrus fruit pomelo. They are cultivated similarly to the way grapes grow-in clusters. The grapefruit received its name because of the way it grows. Grapefruit calories, carbs, and nutrition facts People taking certain types of medication should avoid eating grapefruit altogether. Studies suggest consuming this delightful fruit helps in lowering the risk of preventable diseases, like heart disease, diabetes, and obesity, but there are some potential health risks to keep in mind. Grapefruit calories, carbs, and nutrition facts abound and are quite plentiful. Posted in Food Health Nutrition Weight Loss Pasta is one of those foods that gets a bad reputation but remains a popular staple of the American diet.
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